Wellness Morning experience
Sunday 4th October | 8:30 – 10:30 am
After an engaging Study Weekend, join us for a refreshing and restorative Wellness Morning designed to help you recharge, reconnect, and set a positive tone for the day ahead.
This special experience combines movement, mindfulness, relaxation, and connection in the stunning surroundings of Asia Gardens Hotel & Thai Spa. Whether you're looking to energise your body, clear your mind, or simply enjoy a peaceful morning with fellow attendees, this is the perfect opportunity to invest in your wellbeing.
A relaxing start to the morning
Breakfast, welcome & wellbeing
08:30 – 09:10 am | Saigon Roof Terrace
Wake up to a peaceful morning in a beautiful open-air setting as we gather for a light wellness breakfast overlooking the stunning surroundings of Asia Gardens.
During breakfast, you'll have the opportunity to:
- Enjoy a healthy, nourishing breakfast
- Meet and connect with fellow attendees
- Receive a relaxing hand and arm massage
- Unwind and prepare for the day ahead
- Learn more about the morning activities and choose your wellness experience
This opening session is designed to create a sense of calm, community, and positivity before we move into our guided wellness activities.
Choose your wellness experience
Pilates
A gentle yet energising session focused on posture, flexibility, breathing, and core strength.
Perfect for those looking to improve mobility, release tension, and awaken the body with mindful movement.
Tai Chi
Discover the calming practice of Tai Chi through slow, flowing movements that promote balance, focus, and relaxation.
An ideal choice for anyone looking to reduce stress, improve mindfulness, and enjoy a peaceful start to the day.
Each participant will remain in their chosen activity throughout the session, allowing plenty of time to fully relax and enjoy the experience.
Return refreshed & ready for the day
Morning close
10:20 – 10:30 am
Following your wellness activity, you'll have time to return to your room, refresh, and prepare for the educational sessions.
By taking just two hours for yourself, you'll leave feeling more focused, balanced, and ready to make the most of the rest of the Study Weekend.
Don't miss this opportunity
The Wellness Morning is more than just an activity; it's a chance to pause, recharge, and create meaningful connections in a unique and inspiring setting. Join us for a memorable start to Sunday and experience the perfect balance of wellbeing, learning, and community at the Study Weekend in Alicante.